Date: December 13, 2019 AO: Firepit (Pearre Creek Elem) QiC: Bartman + Import PAX: Bartman, Tuna, Shoota, Braddock, OT, Macaroni, Gig'em, Import, Clickbait, Swingline, Lump, Hoser, Shania
Warm-o-rama
SSH IC
Good Mornings OYO
10 Slow ass merks IC
10 Mountain Climbers IC
WMH OYO
The Thang
First we headed to Kroger
- Mosey up to Eliot Rd
- 10 Burpees OYO
- Mosey to Townsend Blvd - Indian run the rest of the way to Kroger parking lot
- Bear crawl across Kroger parking lot to the curb next to the building
At Kroger, we learned how to spell Import
I = Imperial Walkers
M = Mountain Merkins
P = Plankjacks
O = Oblique Crunches
R = (Hand) Release Merkins -- Yes, OT, the "Hand" is silent!
T = Toe Taps
Round 1
- 10 Imperial Walkers IC
- 1 lap around parking lot
Round 2
- 10 Imperial Walkers IC
- 10 Mountain Merkins IC
- 1 lap around parking lot
Round 3
- 10 Imperial Walkers IC
- 10 Mountain Merkins IC
- 10 Plankjacks
- 10 Oblique Crunches
- 1 lap around parking lot
(we added P and O in single round for sake of time)
Round 4
- 10 Imperial Walkers IC
- 10 Mountain Merkins IC
- 10 Plankjacks
- 10 Oblique Crunches
- 10 (Hand) Release Merkins
- 1 lap around parking lot
Round 5
- 10 Imperial Walkers IC
- 10 Mountain Merkins IC
- 10 Plankjacks
- 10 Oblique Crunches
- 10 (Hand) Release Merkins
- 10 Toe Taps
Time to get back to the school
- Mosey up to Jewel
- Indian run down Jewel to rear parking lot of school
Find a parking line and a partner
- Bear crawl to meet partner in the middle
- 5 diamond merkins, with partner claps
- Crawl Bears back to your end of parking line
- 10 Toe Taps
- Crab Walk to middle
- 10 Werkins, with partner claps
- Walk Crab back
- 10 Toe Taps
- Bear Crawl to middle
- 10 Big Boy sit-ups
- Walk Crab back
- 10 Toe Taps
- High Plank
- Low plank up-and-downs
Mosey around to front of school for Mary
The end - Flutter kick Indian bear crawl
- A little time filler, with Freddie Mercuries, Oblique crunches (let's loose those love handles for next year's F3 swimsuit calendar)
- Partner leg throws
- 15 LBCs OYO
Moleskin:
I'm truly thankful for the opportunity to help lead this morning. Thank you Bartman for offering up the co-Q. As Christmas festivities are getting into full gear, let's make sure our focus remains steadily on Christ. Let's commit to being in the Word every day, and to praying continually.
"Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me." -- John 15:4
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