AO: Minor Complex
Date: April 19, 2021
QiC: House Arrest
PAX: FNG-Toto, Jorts, Hack Face, Clickbait, Shoota, Bambi, Thumper, Whoopie, and Numbers
Pre-Run: House Arrest, Jorts, Clickbait, and Hack Face. Shoota considered, but chose 30 additional minutes of sleep instead. Probably something to do with his Whoop.
Warm-O-Rama
Good Mornings x3
Willie Mayes Hayes
Running stretches. This is when the PAX knew the Q was serious about running today.
Thang
7 of Diamonds (with 4 cones in a big square)
Mode of transportation between the cones, while running of course.
Round 1-7 Big Boy Sit Ups at each cone
Round 2-14 Imperial Walkers at each cone
Round 3-21 Merkins at each cone
Round 4-28 LBC's at each cone
Merkin Ladder (using the 4 cones in a big square again)
Start at cones 1-2, 20 merkins- sprint to cones 3-4, 19 merekins, sprint back and repeat until you get to 1 merkin. We later discovered it was a total of 210 merkins.
Triple Check (between the cones)
Divide into teams of 3
PAX 1-sprints from cones 1-2 to cones 3-4 and back. While he is running, PAX 2 holds a high plank and PAX 3 holds an Al Gore. Rotate positions until everyone has completed 3 rounds of each (sprint, high plank, and Al Gore).
Quarter Pounder
This required a change to our cone arrangement (never a good idea). The Q discovers he has errored in the cone arrangement and finds himself at a crossroad. The PAX notice and the verbal hazing begins. Ok House Arrest, keep it together, stay focused on your Q. Don't get distracted by the insults that Hack Face, Jorts, Clickbait, and Shoota are hurling at you. Ok, just think......what would Wilson do.....that's it, modify and re-assess. Ok, here we go....
Sprint to cone 2-50 squats, politician back to start
Sprint to cone 3-75 Mountain Climbers, politician back
Sprint to cone 4-100 Side Straddle Hops, politician back
Ok, here's where we modify, Sprint to cone 4-25 American Hammers, politician back
Circle Up for Mary
Nolan Rayns-20 on left, 20 on right. Shoota reminds the PAX that the punch to Robin Ventura's face is oh so important to our form.
Circle of Merkins
This is a little hard to explain. I kind of created it so see me in the gloom sometime and I'll explain it.
Moleskin
Welcome FNG Toto. It's always a pleasure to lead you fine men. Despite a slight cone mishap and some good natured hazing, your support always makes me a better HIM. Continue to lead well.
House Arrest
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