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chrisholz2001

Monday Motivation



Date: August 24

AO: Minor Complex

QiC: House Arrest

PAX: Shoota, Hack Face, Bartman, Lookout, Wilson, Jorts, Harbaugh, Dodger Dog, Scud Row, FNG-Bull


Pre-Party Run: House Arrest, Hack Face, Shoota....it's 5:00 let's begin, no wait there comes Bartman at 5:01, circle the parking lot and head back for Bartman. Ok, now let's go.


Warm-O-Rama:

SSH-x25

Good Mornings (not 25)

Imperial Walkers x25

SAM x25

Mountain Climbers x25


Let's Mosey to the picnic tables


Dips-Derkins-Dirty Hookups

Sets of 10-15-20

Halfway through the set of 15 a figure comes running at us. It's an FNG, welcome. Someone tell him we start at 5:30 on Mondays.


Mosey to the parking lot


11's with burpees and BBSU-all the way to the speed bump and back


Pick A Line:

BC out-10 jump squats-CB back to start-9 jump squats-repeat until you get to 1

Wait, where's the FNG going....oh, just a water break.

That was really fun for the shoulders, let's do it again!

CW out-10 alternating toe touches-WC back to start-9 alternating toe touches-repeat until you get to 1


Mosey back for Mary and COT


Flutter Kicks-25 IC

25 LBC's

Leg Lifts-25 IC


That'a a Wrap Men. Well done


Moleskin-

Today was really fun for me men. I was glad we had 11 to start the week off strong. I am constantly amazed at how much F3 challenges me to lead and push myself. Thank you all for making this possible. Welcome FNG Bull (the character from the old TV show Night Court).


House Arrest













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