Date: August 24
AO: Minor Complex
QiC: House Arrest
PAX: Shoota, Hack Face, Bartman, Lookout, Wilson, Jorts, Harbaugh, Dodger Dog, Scud Row, FNG-Bull
Pre-Party Run: House Arrest, Hack Face, Shoota....it's 5:00 let's begin, no wait there comes Bartman at 5:01, circle the parking lot and head back for Bartman. Ok, now let's go.
Warm-O-Rama:
SSH-x25
Good Mornings (not 25)
Imperial Walkers x25
SAM x25
Mountain Climbers x25
Let's Mosey to the picnic tables
Dips-Derkins-Dirty Hookups
Sets of 10-15-20
Halfway through the set of 15 a figure comes running at us. It's an FNG, welcome. Someone tell him we start at 5:30 on Mondays.
Mosey to the parking lot
11's with burpees and BBSU-all the way to the speed bump and back
Pick A Line:
BC out-10 jump squats-CB back to start-9 jump squats-repeat until you get to 1
Wait, where's the FNG going....oh, just a water break.
That was really fun for the shoulders, let's do it again!
CW out-10 alternating toe touches-WC back to start-9 alternating toe touches-repeat until you get to 1
Mosey back for Mary and COT
Flutter Kicks-25 IC
25 LBC's
Leg Lifts-25 IC
That'a a Wrap Men. Well done
Moleskin-
Today was really fun for me men. I was glad we had 11 to start the week off strong. I am constantly amazed at how much F3 challenges me to lead and push myself. Thank you all for making this possible. Welcome FNG Bull (the character from the old TV show Night Court).
House Arrest
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