Date: November 4, 2019
AO: Battleground
Pax: Import, Curds, Sanctions, Foosball, DeLorean, The Hackface, GlowStick, Shocker, Rice-a-Roni, Shania, Tuna, Butterfly, Hot n Ready, ClickBait, Bartman (QiC)
15 pax assembled to get the week kicked off right with a beatdown to be issued by YHC at the Franklin flagship AO...Battleground. YHC hasnt been able to get over as much lately, so was giddy as a little school girl to be able to Q. Time to get moving...can't stop...won't stop.
Quick mosey up to the top of the Death Star...some MC right off the bat about no Good mornings...Pax...when have I ever let you down.
Warm-o-rama consisting of....wait for it...GOOD MORNINGS...10 OYO! Because remember...Good Mornings in cadence is the work of the devil. 20 SSH IC, 10 Mountain Climbers IC, 10 Slow-ass merkins IC, 10 WMH OYO. Now we're warm.
Pax assembled at the top of the ramp that leads down to 6...
1. Mosey down the ramp
2. 10 burp-ups
3. Politician back up...at the top of the ramp stop
4. Crawl bear to the wall
5. 10 derkins (feet propped by the wall)
6. Bear crawl back to start of ramp
7. Mosey back down and people's chair for the 6
Rinse & Repeat 2 more times! Plenty of MC and YHC could tell this was a crowd pleaser.
Mosey back down the stairwell...bear crawl last two flights...
Mosey back to amphitheater...
40s...but changed up a bit...
1. start with 10 irkins, run up the amphitheater, do 30 jump squats, back down...
2. Then 15 irkins, up the amphitheater, 25 jump squats...etc...
3. Repeat till you end with 30 irkins and 10 jump squats
**YHC audibled a bit...some sorry ass squats were being done, so called the sit down jump up squats (squat down to your 6 hits the wall, then up to jump).
Finish off the THANG with Burpee Apocalypse...10 down to 1...didnt make any friends with this finish.
Mary: 30x Flutter Kicks IC, 10x Box Cutters IC, 30 LBCs OYO, 10x Dying Cockroaches IC, 1.15 min plank.
Count-o-rama, name-o-rama, BOM....out!
Moleskin...
- Always a pleasure to lead this group...nothing but a bunch of HIM (High Impact Men)
- For those of you who couldnt make the Fitt3st Qualifying event this past saturday...do the course on your own...honor system. Some tough times to beat...but do it! GET AFTER IT!!!
- Continue to lift up our brother, Spicoli, as he kicks this cancers ass.
- Make an impact this week, gents. Our God is with you...He will never leave you or forsake you. For those who love Him, he works all things together for good and His glory.
YHC,
Bartman
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