Date: June 21, 2019
AO: Firepit
Pax: Delorean, Wilson, Shocker, Bloodclot, Gig'em, Venkman, Twitch, Knievel (FNG), Hoser, Waterboy, Jingle, OT, Zoolander, Braddock, Rice-a-roni, Macaroni, Shoota, Banana Boat, Butterfly, Lump, Yoda, Billie Jean, Licker, Bartman (QiC)
3 pax for 2.5mi pre-ruck, 4 pax for pre-party (YHC did not partake in pre-party)...the pax keep rolling in. Still in awe of how we have grown in just a few months. Surprised to see Bloodclot on the west-side this AM...thought he was gonna be straight up east side till he dies. Love having that OG there, though. Enough with the sentimental BS...time to move on...
Circle up for warm-o-rama...20 SSH IC, 6 Good Mornings OYO, 20 Mountain Climbers IC, 10 Slow Ass Merkins IC, 10 WMHs...
Circle up for some bear crawl ring of fire (BCROF)...bear crawl around in circle, Q calls halt, 1 pax does merkins, others hold plank...go around till all have done merkins
Round 1 - merkins...this was a long ass plank...24 pax to get through...
Round 2 - Werkins...started doing all merkins at the same time.
Round 3 - Staggered Right
Round 4 - Staggered Left
Round 5 - diamond merkins
...pure crowdpleaser...
Mosey around to the other side of school for some DORA....100 burpees, 200 squats, 300 LBCs.
Tried something new...groups of 4...plank position, with feet on other pax back, forming a square...do syncronized merkins...5 count. 2 rounds of this.
Mosey back around to playground....3 rounds of plank walk with irkins at Q command.
Mosey back around to launch point for DJ's choice...group of 4 take off running around parking lot, calls exercises for remaining pax. Exercises...double shots of jack, J-Los, American Hammers, Freddie Mercuries, WWIIs, and one more that escapes me.
Just enough time for 20 of YHC's favorite...flutter kicks IC.
Absolute honor to lead this group...as always.
YHC,
Bartman
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