Date: January 18, 2020 (~32°F)
AO: MinorComplex
QiC: Jorts
PAX: DeLorean, Whoopi, The Hackface, Shoota, Clickbait, Vespa, Lump, Hoser, Scud Row, Dodger Dog, Winger
Pre-run ~3 miles: The Hackface, Shoota, Jorts
Warm-o-Rama
SSH
Bacs and Bac Bacs
Forward Fold
Willy Mays Hayes
Good Morning - It was now that Clickbait showed up!
The Thang
Suicides Session in Paved Parking Lot
Two Socially Distanced Groups
Suicides x 4
11s in the Stone Parking Lot
Lunges - 2 is 1
Jump Knees
Mosey to Wood Chip Workout Area
Pull-Ups x 17 in groups of 4
Duck walk, Merkins, Walkouts
Delorean Deep™ Squats, Shoulder Claps
Run back for Mary
LBCs
Alabama Prom Dates
Einstein Lower Back Stretch™
COT
Always enjoyable to lead this group of men. Never sure what you are going to get.
Many of us will have more available time today for Martin Luther King Jr Day.
Make the most of the time, especially with your families.
Jorts
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