Date: May 15, 2021
AO: Armada
QiC: House Arrest
PAX: Maytag, Spandex, Import, Tapatio, Rondo, Stirups, Red Tees, Noble Virus, Glowstick, Bartman, Jorts, Burnt Ends, DeLorean
Pre-Parties: Import and Noble Virus running the hill at Ft. Granger, Delorean running out 96, and Bartman running in circles on the Armada trail.
Warm-o-Rama
25 SSH
25 IW
25 BAC
Coupon Work:
25 Skull Crushers
25 Bent Rows
Mosey the bridge with our coupons. At the bridge, overhead walking lunges. At the end of the bridge we meet the blocks. Divide into three groups. Group 1 is tasked with carrying the two concrete cinderblocks to our next stop. Let's mosey.....
Stop 1-2nd Avenue Parking Garage
3 Rounds of coupon work:
15 front squat press
10 sit ups
5 V-ups
Group 2 assumes responsibility of the blocks to the next stop. Let's mosey...
Stop 2-4th Avenue Parking Garage
3 Rounds of coupon work:
15 merkins
10 4-count flutter kicks IC
5 curls for the girls
Group 3 assumes responsibility of the blocks to the next stop. Let's mosey....
Stop 3-City Hall
3 Rounds of coupon work:
15 Ruck swings
10 front squats
5 overhead presses
Now we all share the responsibility of getting the blocks back to Armada, however the block must remain over your head at all times. Let's mosey... T-claps to Burnt Ends for excelling at this.
Back at Armada:
Merkin challenge practice, 2 minutes of merkins
American Hammers, sets of 15, 10, 5
Freddie Merkins-25 (IC)
LBC's-25
Moleskin-
Today was a bit different for me. To date, I have never Q'ed a workout that didn't involve some type of running, and never thought I'd lead one that was mostly rucking. Thank you PAX of F3 Franklin for always inspiring men to reach beyond comfort zones and for all the encouragement.
Until we run (or maybe ruck) together again.....
House Arrest
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