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chrisholz2001

Meet The Blocks


Date: May 15, 2021

AO: Armada

QiC: House Arrest

PAX: Maytag, Spandex, Import, Tapatio, Rondo, Stirups, Red Tees, Noble Virus, Glowstick, Bartman, Jorts, Burnt Ends, DeLorean


Pre-Parties: Import and Noble Virus running the hill at Ft. Granger, Delorean running out 96, and Bartman running in circles on the Armada trail.


Warm-o-Rama

25 SSH

25 IW

25 BAC

Coupon Work:

25 Skull Crushers

25 Bent Rows


Mosey the bridge with our coupons. At the bridge, overhead walking lunges. At the end of the bridge we meet the blocks. Divide into three groups. Group 1 is tasked with carrying the two concrete cinderblocks to our next stop. Let's mosey.....


Stop 1-2nd Avenue Parking Garage

3 Rounds of coupon work:

15 front squat press

10 sit ups

5 V-ups


Group 2 assumes responsibility of the blocks to the next stop. Let's mosey...


Stop 2-4th Avenue Parking Garage

3 Rounds of coupon work:

15 merkins

10 4-count flutter kicks IC

5 curls for the girls


Group 3 assumes responsibility of the blocks to the next stop. Let's mosey....


Stop 3-City Hall

3 Rounds of coupon work:

15 Ruck swings

10 front squats

5 overhead presses


Now we all share the responsibility of getting the blocks back to Armada, however the block must remain over your head at all times. Let's mosey... T-claps to Burnt Ends for excelling at this.


Back at Armada:

Merkin challenge practice, 2 minutes of merkins

American Hammers, sets of 15, 10, 5

Freddie Merkins-25 (IC)

LBC's-25


Moleskin-

Today was a bit different for me. To date, I have never Q'ed a workout that didn't involve some type of running, and never thought I'd lead one that was mostly rucking. Thank you PAX of F3 Franklin for always inspiring men to reach beyond comfort zones and for all the encouragement.


Until we run (or maybe ruck) together again.....

House Arrest


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Our workouts …

  • Are free of charge

  • Are open to all men

  • Are held outdoors, rain or shine, heat or cold

  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  • End with a Circle of Trust

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