Date: 2/19/2020
AO: The Jimmy
PAX: Novel Virus, Shocker, The Hackface, Import, Bartman, Sooner, Licker, OT, Chunks, Macaroni, Wilson, Cornholio, Jingle, Yoda, Tuna, Dukey, House Arrest (Pre-Vac), Maytag (QiC)
Excited to be on Q and celebrate my first anniversary at F3 Franklin. With all the intentions to join the pre-party run at 0500, but unfortunately the alarm clock did a bad job and I could not be on time for that. However, I had the chance to spend some extra minutes at home doing my daily morning offering and thanksgiving prayer where I thanked God for F3 Franklin...then everything was better!... I arrived at The Jimmy around 0535. All looked good and the PAX started showing up. It was a beautiful morning. The entertainment started at 0545... Introduction; good morning/buenos días... (I think I forgot the disclaimer) …And let's go! Mosey to the Parking Lot next to the small baseball fields just because we haven't been there before.
Warm-o-rama:
· Arm circles IC (at least we tried), 10 each direction
· Side-Straddle Hops (I found the name Wilson!), 30 IC
· 10 Slow Merkins IC
· 30 Imperial Walkers OYO
· 5 Good Mornings and Willy Mays Hays OYO
Mosey to the lower track around the little baseball fields... I started jogging very happy with my music; it was dark and in the first corner of the trail there was some mud and I slipped down sideways... Dukey confirmed I was fine, so we continued until the entrance to the lower track.
The Thang:
· Bear crawls down the hill to the track... Al Gore's while you wait
· Line up and then Lunges from the beginning of the track to the first curve... Planks while you wait
· Suddenly, a hill appeared... Oh! “Who put a hill here” Wilson said... Ok, let's use it!:
- Burpees 1 to 10
- Politicians up to the trees
- Merkins 10 to 1 at the top
- Crab walking down the hill
- Planks at the end while waiting
I loved that everybody, specially El Barto loved this!!
Mosey towards the football fields as DoubleAppleSauce (two lines Indian Runs)... Checked the time in my Super 90’s Casio G-Shock Watch… Not enough time for Dora 1-2-3, so modify if necessary (they said)...well, let's jog back then towards the starting point, but let's firstly bear crawl before leaving the baseball fields area. Then, let's mosey OYO to the ShovelFlag... The Hackface and Import accelerated!
Mary:
Circle up!... We still have some minutes... 50 Squats, then...
· 25 Freddy Mercuries OYO
· 10 Slow Merkins
· 25 Montañas
· 20 LBC's
· + opportunity to other PAX to bring the last pain... Thanks to Wilson, Hackface, Tuna and OT?
Moleskin:
- 3rd F coming up on 2/25: Saint Philip Catholic Church 0530-0630...Room MR 105. Check the newsletter and Slack channel for links to the material and specific location.
- 2nd F on 2/27: The Frothy Monkey 1600-1800
- Franktown service opportunity this Thursday at Arrington Vineyards. Check with Foosball
- Kite Festival, Sun 3/8, 1100-1600, Franklin Rec Complex. Opportunity for fellowship with kids.
- More community service opportunities coming soon. Remember that you're the eyes and ears of F3 Franklin. Let us know if you detect any opportunity we can serve.
- Remember to be aware, to be present specially in our families... go to the basics and start being grateful for anything: give thanks in all the circumstances... love yourself, love the people, don't be indifferent and be ready to help/serve at any moment (awareness) or just smile: you never know how you can change the day of somebody just smiling :-)
- Prayers for Clickbait and Poodle; Thanksgiving; Unity; Collaboration; for F3 Franklin and each of our families; Guidance of the Holy Spirit to take the right decisions and be better men, better husbands, better dads!
Thanks to all of you that showed up this morning. I'm VERY PROUD OF EACH OF YOU... I'm definitely better because of all of you. Very grateful for this 1st year at F3 Franklin and for all the future here... #accelerate
"As Fierro sharpens Iron... so un Hombre sharpens Another" (ISI)
Thank you! Thank you! Thank you! God bless y'all!... Maytag
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