Date: May 4th, 2020
VAO: Battleground
QiC: Bartman
Pax: Tiny Dancer, Swingline, Clickbait, Max, Billie Jean King, Harbaugh, OT, Import, Stirrups, Gig'em, Barney, Maytag, Shocker, Lump, Skud Row, Foosball, Waterboy, Tuna, House Arrest, Delorean, The Hackface, Bartman (QiC)
23 pax unassed themselves and defeated the sweet sounds of the fartsack sirens. YHC had plenty in store for the pax this morning. YHC advised the pax the night before to get a coupon. No time for small talk...let's get to it!
Warm-o-rama....treat yo'selves with some Good Mornings....10 of them! Willie Mays Hayes, Strawberry Pickers, and BACs (forward and back)
10 burpees
The THANG!
Round 1
· SSH, Mountain Climbers, Jump Lunges, Imperial Walkers, Jump Squats (5 min, 1 minute AMRAP each)
· 10 Burpees
· Jack Webbs w/Coupon (1 merkin, 2 Presses; 2 merkins, 4 presses)…up to 10
Round 2
· SSH, Mountain Climbers, Jump Lunges, Imperial Walkers, Jump Squats (5 min1 minute AMRAP each)
· 10 Burpees
· 20 bent rows per arm w/ coupon & 20 skull crushers
Round 3
· SSH, Mountain Climbers, Jump Lunges, Imperial Walkers, Jump Squats (5 min, 1 minute AMRAP each)
· 10 Burpees
· 20 WWIs w/coupon (take coupon all the way back), 20 coupon curls
Round 4
· SSH, Mountain Climbers, Jump Lunges, Imperial Walkers, Jump Squats (5 min, 1 minute AMRAP each)
· 10 Burpees
· 20 arnold curl presses w/coupon & 20 American Hammers with coupon
Round 5
· 10 Burpees
· 20 get-ups with coupon & 20 steering wheels with coupon
*ran out of time so we had to scrap the SSH, Mountain Climbers, etc.
Name-o-rama, BOM...we out!
Moleskin...
- Strong work this morning gents. The MC was strong...BUT, lot of huffing and puffing...so hopefully that meant y'all were working hard.
- 3rdF tomorrow...0530-0630....'Prayer'
- Keep getting after it....COVID can't keep us completely down
- I know things are starting to open up...be smart though
- Miss all you dudes
YHC,
El Barto
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