Date: June 29, 2020
AO: Minor Complex
QiC: House Arrest
PAX (9 total): Shoota, Harbaugh, Comet (Harbaugh 2.0), Hack Face, Bar-B-Cutie, FNG Kermit (Bar-B-Cutie 2.0), Jorts, and Wilson.
Pre-party: 3-mile run with Hack Face and House Arrest
Warm O Rama:
GM's and WMH's to get stretched out (especially for those who were beaching it all last week)
Imperial Walkers-25 IC
Alternating Knee Touches-25 IC
Alternating Shoulder Touches-25 IC
Plank Moguls-25 IC
Nolan Ryan's-10 each side, OYO
Mosey to the grassy hill (always a crowd favorite)
Burpee Apocalypse-running up and down the hill
Alright, our shoes aren't wet enough.......
Big Boy Sit Up Apocalypse (I guess we can call it that)-running up and down the hill
Let's Mosey......what's that, orange cones strategically placed around the track, the cones are becoming a staple of a House Arrest Q.
4 Corners: 4 cones at each corner of the running track with stops in between:
Cone 1 (corner): 10 burpees, run to cone 2
Cone 2: 50 LBC's, run to cone 3
Cone 3 (corner): 10 burpees, run to cone 4
Cone 4: 50 jump squats (this is where Wilson hiked up his shorts in honor of Bartman), run to cone 5
Cone 5 (corner): 10 burpees, run to cone 6
Cone 6: 50 merkins, run to cone 7
Cone 7 (corner): 10 burpees, run to cone 8
Cone 8: 50 american hammers, run back to the start for 10 more burpees
Mosey back to circle up for some core work
Flutter Kicks-1 minute
Freddie Merc's-1 minute
Leg Lifts-1 minute
LBC's-1 minute
High Plank and Hold-1 minute
Low Plank and Hold-1 minute
That's A Wrap!
FNG: Charlie (Bar-B-Cutie's 2.0) F3 Kermit
Charlie likes fishing, frogs, and ribs. Possible names floated were Bassmaster and Bill Dance, but we settled on Kermit (you know, the frog).
Moleskin:
Yep, it was pretty humid today but I still enjoyed my first Q at #minorcomplex. Always fun and always my pleasure to lead this great group of men. Nice job today PAX.
House Arrest
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