Date: Monday, January 27th
AO: Battleground
QiC: Foozy
PAX: OT, Tuna, Import, Jingle, Shania, Lump, Waterboy, Torch, Reboot, Pancreas, Shocker, Hoser, Geek
Pre Party and Pre Ruck - Who knows what those crazy jabronies did, especially with Torch at the helm.
WOR
- Loop around the fertile moist wetlands
- 15 SSH - Foos blacked out and stopped count from 11-14, Q Overload
- 15 Sealjacks
- 14 SloAzzMerks
- Stretch through down dog for a brief moment
- ol willie mays hays
THANG
- grab some ledge in the amphitheater.
3 Rounds:
Round 1: Merks and squat jumps. 1 merk - 1 Jump, 2 merks - 1 jump, 3 merks - 1 jump,....... 5 merks - 1 jump
Round 2: Squats and squat jumps, 1 squat - 1 jump, 2 squats - 1 jump, 3 squats - 1 jump,.......... 5 squats - 1 jump
Round 3: Burps and squat jumps: 1 burp - 1 jump, 2 burps - 1 jump,..... 5 burps - 1 jump
Mosie to the Deathstar
(fast footwork: 2 feet each step up to the 6th floor)
- Teams of 3:
two stations on opposite end of the DS, one doing pulls or rebounds and two doing hand release merks. 3rd team member sprinting and relaying to other member.
- crawlbear on the slippery incline to the roof, mosie down, bearcrawl right back up.
- Start of roof top suicides. 1 sets, 2 minute plank, 1 set, 2 minute wall sit and 1 more set and closing in COT.
Message:
Peter 5:10 - “The God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast”
Peter 5:10, the overall theme. Make you strong firm and steadfast. You will suffer, but Christ will take you and make you strong. That we should make a choice and commit to it, and take our rightful place as confidently as a tree is planted in the ground. Providing the shape and place of rest for our family to live and enjoy life.
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