Date: Monday, August 31st
AO: Minor Complex
QiC: Shoota
PAX: HackFace, Delorean, Lump, Lookout, Scud Row, Dodger Dog, Jorts and Noble Virus.
It was Sunday night at 8:00 pm and nobody had signed up yet so I volunteered knowing I would just make it up as we go. Who needs a plan!?
Rolled up early and Delorean and HackFace were returning from their pre-Minor Complex run. Delorean looked like he ran a marathon and HackFace looked like he didn't break a sweat. Way to push early men!
WOR:
SSHs
BACs
Back BACKs
Shoulder Presses
Imperial Walkers
Slow Ass Merkins
Not a single Good morning was done and nobody complained!
Thang 1 (Not sure of the exact order on these, again making it up as we go)
1- Pick a parking spot line - Mucho Chesto - 10 reps of Merkins, Diamonds, Werkins and staggered right and left merkins. Mode of transportation is bear crawl/crawl bear.
2- Broad Jump out and complete 50 squats, back lunge back and do 40 squats, broad jump out 30 squats, back lunge then 20 squats, broad jump and 10 squats.
3- Burpee Apocalypse - 10 burpees down to 1. Made the group clap above their head from 5 down to 1. Decent way to make sure PAX are standing all the way up and jumping.
4- Let's try something new...Archer merkins...10 of them....Q gets to 5 and calls an audible as PAX struggle to complete 1! Just do 5...Then switch to other arm and do 5 more. These are tough and will be definitely be making another appearance!
5 - Somewhere in here we got on the curbs and did 100 Spicoli's. Well most did, apparently some F3 Franklin PAX (*cough Noble Virus cough*) have a balancing issue and can't do Spicoli's on the edge of a curb without falling over 90% of the time.
Quick Mosey to the pavilion;
40s doing Dips and Derkins
Contemplated having the PAX group up and curl the park benches. Hack and I did a trial run. Turns out those park benches are pretty dang sturdy!
Let's Mosey over there to the parking lot:
Del Brown's - modified. 10 merkins, crab walk about 40 yards, 10 merkins, walk crab back to starting line and 10 merkins.
Rinse and repeat using bear crawl/crawl bear
Turns out Dee Brown is the basketball player that won the slam dunk contest with his arm covering his eyes, not Del Brown. From now on, I am calling these Dee Brown's. Lexicon says Del Brown is a fly fisherman. The more you know...
Mosey around the rec center back to the shovel flag for the Captain Thors. Got all the way through 10:40 (Big Boys:American Hammers) without stopping and right at 6:15 a.m., perfect timing!
Thanks for letting me lead gents.
-Shoota
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