Push It, Push it Real Good.

AO: DaJimmy

PAX: Delorean, Shootah, Waterboy, TheHackFace, Spandex, Whoopi, Lump, OT, Trash Panda, Dukey QiC: Beans Rain held off for the AO. Very humid but men put in some work. Haven’t sweat that much in months, but mostly because the Humidity, and preparty. Very thankful for the F3 community too help create a safe space to challenge ourselves and grow together to be the best we can be. Thanks to Delorean for putting together some circuit training in the morning for an extra push. Will be feeling that for a minute. Warm O Rama SSH x30 Imperial Squats x20 Willie Mays Hays Good Mornings “Push It” Monkey Humpers Apolo Ohno’s Bottom Loop for the Thang Partner Work Burpee Jacks Skippers X 2 Squat Burpees Sideways Shuffle X2 Diamond Burpees Politician X2 LBCs while Waiting

Basketball court for Superman 3 Way **Extra credit Leg Lunges to center Ball Diamond/ Bear Crawl Out There’s Something About Mary Alabama Prom Dates