Date: 9/23/2020
AO: Da Jimmy
Pax: Shoota, Clickbait, House Arrest, Whoopie, The Wizard, Lump, Delorean, Numble Virus, Licker, The Hackface, Dukey, Spandex, Gig'em, Wilson, Pound Puppy, Bartman (Q)
16 pax defeated the sweet siren sounds of the fartsack and unassed themselves and showed up for some work this AM at Da Jimmy. TClaps to the gents getting a pre-hustle in.
Circle all up for disclaimer and to advise that per doctor's orders...it's gonna be leg day! Grumbling begins instantly...
Warm-o-rama consisting of 20 SSH IC and 5 Good mornings OYO...nothing else needed...we aren't using arms today!
Mosey over to baseball stands for some 40s...jump ups and single leg squats, people's chair till the six. Mumblechatter continues to elevate...pax don't seem appreciate a good deep single legged squat.
Mosey over to the football field...mumblechatter continues...pax disappointed no constant movement...and apparently YHC can't call my own exercise correctly...
Round 1 - Broadjump across field...every 10 broad jumps...do 10 jump squats, SSH till the 6, sprint back.
Round 2 - Lunge walk across field...every 10 lunges...do 10 split lunges, 50 WWIIs, high plank for the 6, politician back
Round 3 - Broadjump across field...50 SSH, 50 LBCs, sprint back
Round 4 - Lunge walk across field...50 jump tucks, 50 squats, politician back
Long mosey back to launch point...circle up for some Mary...
Flutter Kicks 20 IC, Dying Cockroaches 20 IC, Flutter Kicks 20 IC, Pam Andersons 20 IC, and end with some more Flutter kicks 20 IC.
Count-o-rama, name-o-rama, BOM....we out!!
Moleskin:
Grateful for this group of guys...always a pleasure to lead.
Been frustrated lately with a string of injuries...but thanks to my Shieldlock, I kept my Q on the calendar and just modified to fit what I was cleared to do!
Continue to keep Noah and his family in your prayers. Pray for a miraculous healing but ultimately the Lord's will be done and God be glorified.
FrankTown OpenHearts leadership labs start tomorrow! 6pm at 4th Ave Church of Christ...please show up and support!
WARPATH on October 17...if you don't know, you best ax somebody...
KidPATH coming up in October...see Wilson for dates
Dads & 2.0s camping trip...looking like 10/24...good times
YHC,
Bartman
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