Date: 3/17/2020
AO: The Little Jimmy (Grand Opening)
PAX: The Hackface, House Arrest, Shoota, Wilson, Scud Row, Dodger Dog, Tuna, Cojo, Maytag (QiC)
A day with mixed feelings, excited to be leading on the first official Q on The Little Jimmy but at the same time trying to take care of the new Social Distance rules we all are learning. I arrived around 0515 to prepare everything and the PAX started showing up a few minutes later. House Arrest and The Hackface did a pre-party run at 0500. We started the main entertainment at 0531... Introduction: Good morning/Disclaimer; arms up, keep your social distance!…no warm-up here, let's go! Mosey to the Parking Lot next to the baseball fields 3 and 6 for Warm-o-rama… We picked Tuna and Cojo up in our way there.
Warm-o-rama:
Arm circles IC, 16 each direction
Side-Straddle Hops (in Spin Cycle), 20 IC
10 Slow Merkins IC
5 Good Mornings and Willy Mays Hays OYO
30 Imperial Walkers IC
Mosey towards the football fields, but let's firstly bear crawl on the way between the two baseball fields before the concessions, then jogging to the football fields.
The Thang:
Dora 1-2-3: Pick a partner (keep the Social Distance). Pax 1 executes as many reps as possible to complete 50 Merkins, 150 LBC’s (abs), and 200 Squats while Pax 2 sprints 100 yards down and back.
Low Planks while the others finish
Mosey to baseball fields steps.
3 times the following circuit in the steps:
20 Dips
25 Jump ups
20 Derkins (Merkins up)
Al Gore’s while you wait
Mosey to the lower track behind the tennis courts to find and stop at the Maytag hill:
Let's do some 11s
Burpees 10 to 1
Politicians up
Merkins 1 to 10 at the top
Bear crawl down the hill
LBCs while to wait
Then, let's mosey to the initial point (ShovelFlag)
Mary:
Circle up!
· 25 Freddy Mercuries OYO
· 25 Montañas
0616 - Time is up!
Circle of Trust:
Moleskin:
Thanks to all of you that showed up today. We're all learning to live these difficult times but this is a time to live in faith and not in fear. We need to be prudent and responsible doing what it's in our control taking care of ourselves and our ours and trusting in our Good Father. Always remember that He loves us and He is always there to help us to beat any anxiety, fear, worry... Don't let this craziness to lose your joy and hope! Keep the faith strong and the social distance! Thanks y'all!
Maytag Fierro
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