Way to push yourselves men! Q done to some classics in Rock. 🏽
Date: March 10th, 2021
AO: Da Jimmy
21 PAX: @HackFace, @Shootah, @Delorean, @OT, @Jorts, @Dukey, @Clickbait, @Vespa, @CashOnly, @Sack, @Winger, @Shocker, @Gigem, @Licker, @Whoopi, @China, @Noodle, @Wizard, @RedTees, @Lump. Pre Party Ruck/Run Pax @Waterboy, @Stirrups QIC: @Beans
Warm O Rama
30 SSH
30 Imperial Squats
20 Bacs
20 Bac Bacs
Good morning
Willie Mays haze
The Thang
Mosey to Basketball Court for
Burpee Apocalypse “Black Jack” Style
Sprint to Center court and back
20 LBCs
Sprint To center court and back
10 burpees
Wait til last man finished
Squats while waiting
Decrease number of burpees until one burpee left
55 burpees total
Mosey Sideways to Ball Field with Steps
Da Dip
20 dips
10 Jump Ups to Next Level.
Repeat til end of the Song “Da Dip”
Mosey back to Basketball Court for the Thang Round 2
Starting at 9 Burpees
100 total burpees between both Rounds
Everyone remember to log your 100 Burpees for the Day!
Mosey to Mary
8 Minutes of Core Work
50 seconds on 10 seconds rest
QIC calls on PAX for Each Exercise
-GigEm’ Surprised us with a 10 Burpee Cash in to end the workout.
110 Burpees total
COT
Prayers for Safe Travels this next week while everyone is on Spring Break.
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