Jump Up, Jump Up and Get Down!
Date: February 24th, 2021
Always an honor to lead you fellas for an F3 workout! 23 PAX showed up for a perfect weather Q at DaJimmy. PAX: @Whoopi @Trash Panda @Vespa (Bryan Finlason) @HOSER @Jorts @Whoopi @Cornholio @Dukey (Chad Vaughn) @Noodle @The Wizard @James Diaz-Barriga (aka Spandex) @Winger (Bill Diebenow) @Red Tees @Sack @Bartman @John Strohm aka Braddock @Clickbait @The HackFace @Shoota @Licker (Eric Baer) @Stirrups @Noble Virus - Mark QiC: @Beans
Everyone pushed themselves hard today! Weather is getting warmer! Apparently @Clickbait and I were the only ones who got the memo of wearing t-shirts and shorts. You could feel the humidity radiating off of @James Diaz-Barriga (aka Spandex) (full sweats head to toe). Mumble Chatter Award goes to @The HackFace. Managed to crush everyone in the Thang and still stay strong with his mumbles. Don’t forget to stretch those calves men, don’t want to be crampin’ throughout the day.
WaRm O Rama
30 SSH
20 Imperial Squats
20 Bentover BAC’s
20 BAC BAC’s
Good Morning
Willie Mays Haze
The Thang Song
Lupe Fiasco - Kick Push
Verse - High Knees
Chorus - Apollo Ohno’s
House of Pain - Jump Around
Verse - Spicoli’s
Chorus - Jump Squats
Mosey to Bottom Loop
The Thang
Partner up. One partner sprints to end of loop and politicians back to tag out partner.
Other partner is doing a round of:
2x Bear Crawl 360’s
2x Bear Crawl Free for All
2x LL Cool J’s
2x Jump Tuck Burpee
2x One Legged Burpee’s
LBC’s While Waiting
Total of 10 laps for each PAX
Mosey to Mary
30x Flutter Kicks
1 Minute Climbers Montana
1 Minute Alabama Prom Dates
20 Freddie Mercurys
Hold Lower Plank til Finish.
Praise Reports
Successful Surgery for @Bartman’s Son. In recovery mode.
Prayers
Sammy Beans (@Beans pup) is in surgery Tuesday for some digestion issues.
Thanks for bringin' the push today PAX. See you in the Gloom Soon!
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