Date: January 22, 2020
A/O: The Jimmy
Q: Lump
PAX: Noble Virus, Braddock, Hoser, Maytag, Import, Foosball, Gigem, Pre-K, Nickleback, Yoda, Tuna, Wonka (traveler from AR) and a few others that I can not recall- my apologies for that.
Shout out to Waterboy and Tuna for joining me at 5am for the pre-ruck fun and a nod to Maytag and Bartman getting a 4-mile run in at 5am too.
Warm-o-rama
- SSH - 30
- 20 Seal Jacks
- 20 Over Head Presses
- GMs - 10 OYO
- WMH - 10 OYO
- Hip Flexors -10 OYO (no idea what the name is of these but, all good)
The Thang -
Head out in a mosey around the parking lot towards the Hill
Merkin Bears
- 5 Merks at the bottom of the hill + Crawl Bear up the hill + Bear Crawl down the hill.
4 Merks at the bottom of the hill + Crawl Bear up the hill + Bear Crawl down the hill.
3 Merks at the bottom of the hill + Crawl Bear up the hill + Bear Crawl down the hill.
2 Merks at the bottom of the hill + Crawl Bear up the hill + Bear Crawl down the hill.
1 Merks at the bottom of the hill + Crawl Bear up the hill + Bear Crawl down the hill.
Head out in a mosey towards the Football fields
Football 40's
- 10 Burpees in one end zone + run to the other end zone + 30 Squats
- 15 Burpees in one end zone + run to the other end zone + 25 Squats
- 20 Burpees in one end zone + run to the other end zone + 20 Squats
- 25 Burpees in one end zone + run to the other end zone + 15 Squats
- 30 Burpees in one end zone + run to the other end zone + 10 Squats
Head out in a mosey towards the Tennis courts
Crunch Suicides
10 LBC + run Suicides across two tennis courts
I had to Pre-Vac due to my family duties but I had left the Q in the bale hands of Tuna.
20 LBC + run Suicides across two tennis courts
30 LBC + run Suicides across two tennis courts
40 LBC + run Suicides across two tennis courts
50 LBC + run Suicides across two tennis courts
Mary
- Something under Tuna's leadership
Moleskin
Even with my pre-vac needs of this school year, I am grateful for the chance to lead you men through our workouts. The temp was below freezing but the minute we got into the stretching, my body was warm and ready for the beatdown. This was my first day back after Warpath as I smartsakced on Monday and it always feels good to be in the PAX and working hard.
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