Date: November 1, 2019
AO: Firepit
Pax: Tuna, Gig'em, Lump, Braddock, Waterboy, Wilson, Zamboni, Shoota, Clickbait, Hackface, Hoser, Macaroni, Delorean, Sanctions, Bartman, Oregon Trail
QIC: Braddock
First really cold day of the fall, about 32, clear skies, creepy post-Halloween vibes...16 Pax failed to heed my clear warnings that this would be an unpleasant 45 minutes. Their problem after 5:45 a.m.
Warm-O-Rama consisted of 30X SSH
15X slow ass
20X climbers montaña
That high knees/merkin drop that everyone always wants to argue is a burp thing
Good Morning/WMH combo
The Thang:
Mosey down Fitzgerald Street until the end of civilization, headlamps on cuz it's black as ink
Stop at a pile of rocks for a 3 sets of rock lifting
12X rows/12curls/12 press/12 squats
Mosey down this awful construction road with lots of puddles and potholes to this stinky port-o-let with a bunch of 6x6 wooden beams. Everybody grab one and continue with the mosey into God-knows-what.
Stop for a set of lunches with the beams, then a 10X set of mucho chesto on the beams
Mosey back to this overgrown hillside for 6X Jacob's Ladder in Hell - ascending 1-6 burpees on the muddy road and sprint up the hillside to glory.
Mosey back to the pit for a quick set of Laney Lou, 6-count.
Moleskin:
Hope to see lots of folks out for the qualifier for the Middle Tennessee "who is the hardest MF in F3" competition. I will probably come watch, do some of it because I still can't do crab walks. Sorry to disappoint. But yo I'm old, and as my elder Zamboni said to me after the Q today, "pretty good Q....for an old guy!" So there you have it. Stay hard and let's kick some Nashville/Nolensville/Spring Hill butt!
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