While many of the PAX regulars recovered from Super Bowl Sunday by sleeping in. WE, the dedicated, came out to shake some ass🤪
There was a pre-party that I personally was not in attendance for (because it is unnatural to wake up before 5am) but I’m sure it was a rucking good time!
We started out with a little mosey and, to everyone’s surprise I was in the front of the pack (but then I realized they were just being respectful since it was my Q:).
We then moved into - Warm-O-Rama, Hoser helped me get the cadence going with some good’ole fashioned Side-Step[Straddle]-Hops, Imperial Walkers, Good Mornings, WMH -
For the Thanng we moseyed over to the Death Star for some HIIT, Tabata style - 20sec on, 10sec off 6 sets of 8 rounds with a one minute rest between rounds:
Squat Jumps
Burpees
Pull-Ups (was a bit ambitious, so many of us modified to Merks)
Erken Claps
High Knees
American Hammers/LBCs
Moleskin:
Good stuff…
SHANizzy fo' SHizzy
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