Date: May 28th, 2021
AO: FIrepit
QiC: Jorts
22 PAX: BusBoy, Hoser, Beans, Stirrups, Winger, Thumper, Whoopi, Baby Back (Memphis), Gorgeous, Bambi, FNG Recount, Number, Red Robin, Braddock, Shoota, Bartman, Clickbait, Hackface, Waterboy, Nadia (Memphis)
Welcome FNG Recount! and Baby Back & Nadia from Memphis!
Warm-o-rama
SSH, Bacs & Bac Bacs
Stretching
The Thang
Sprints x 5
Suicides x 5
Round One
Complete 3 exercises all reps
21 reps, 15 reps, 9 reps
Burpees, Merkins, Lunges
Finish with a lap around the school
Mucho Chesto
Timed 3 minutes of Merkins
Round Two
Complete 3 exercises all reps
15 reps, 9 reps, 6 reps
Squats, Burpees, Pull-ups
Finish with a lap around the school
Relay Race - split into two team
Sprint around the parking lot, sequentially move through PAX
Mary - just a little bit
One year ago Harbaugh brought me to an F3 workout at the Jimmy. I went more to support him and mix up my workouts. Immediately I saw the benefits this great group of men can offer and I've leveraged the heck of F3 for the past 12 months.
First fitness but quickly fellowship and faith.
I've really enjoyed the past year with this group and just may keep coming back for more.
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