I don't always go to Battleground...but when I do, I want everyone to know about it.

Date: April 12th, 2021 (~52°F)

AO: Battleground

QiC: Jorts

PAX: Hoser, Import, Pope, Trash Panda, Re-Boot, Winger, Bus Boy, Tuna

Warm-o-Rama

SSH & 25 Merkin buy-in

Willie Mays Hayes, Forward Fold, Runner's Stretch.

The Thang

Fran - One Round is:

Run around the Amphitheater

Complete 3 exercises in sequence.

Burpees, Jump-ups and Hand Release Merkins

@ 13 reps each

@ 8 reps each

@ 4 reps each

Run around the Amphitheater

We completed 2 rounds.

Battlestar:

Break into 2 groups:

Alternate sprinting up the incline for each level

Mosey on the flat parking level

7 rounds x 7 pull-ups

Amphitheater:

10, 8, 6, 4 Dips & Squats

Bear Crawl up, mosey back down

Mary

Big Boys, Shoulder Taps, Leg Lifts

25 Merkin buy-out

Great to workout at Battleground again, it's been awhile.

Lead well today!

Jorts