Humidity @90%, MC @10%

V AO WOD. Well done men! 20 HIMs!!! PAX: @Maytag, @Gig’em @Stirrups @Chyna @Wilson @DeLorean @Pope TN @Waterboy @OT @Billie Jean King-Andrew Harris @Macaroni @Barney @Scud Row @Tako /Efren Gort @Swingline / Jason Aeverman @The HackFace @Import @Flava @Shocker QiC: @Clickbait Warmup -       Good Mornings OYO -       50 SSH in cadence -       50 Merkins -       50 Freddy Mercury’s The thang -       Continuous lunges for 3 minutes, with 5 merkins on “down” -       Three sets of the following, first 50, second 25, third 10 o  Burpees o  Jump squats o  Merkins o  Flutter kicks, each side counts as half -       Continuous lunges for 1 minute, with 5 merkins on “down” -       Two sets of the following, first 50, second 25 o  Big boy sit-ups o  Plank up/downs, each side counts one o  Dips o  Derkins Mary -       100 flutter kicks, each side counts as half COT Lift up @Shocker, Snowball, and @Flava - work/business challenges in this crazy time on our world. Thoughts and prayers for @Import's sister who will be delivering her baby a bit early today. May they both be safe and healthy. Reach out to your brothers if you need support. This is a time in our world where much of our lives are disrupted in some way, lean in and lean on!