Battleground 9.23.19
CSUAM and RuckRunning commenced 4:45
Preparty
PAX: 25 Pax, 1 FNG... welcome Donkey!!!!
Tortoise Q
Honoring two Marines who gave their lives as heroes:
Corporal Jonathan Yale and Lance Corporal Jordan Haerter
Warm-up
Partner work
40s: dips and merks
on to the parking deck
sprints plus 10 burpee pull-ups
bear crawl plus crawl bears and 10 burpee pull-ups
50 burpees
20 Clap Merks
Done.
Let's keep rising brothers. Let's "lead and win" where God has placed us and always be ready.
Tortoise out
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