AO - Armada
Q - OT
PAX - 16 total... Hoser, FnG Deliverance, Delorean, Hackface, Maytag, Waterboy, Reboot, Shania, Hot n Ready, Tapatio, House Arrest, Groot, Dukey, Tuna, and special appearance from the one and only Spicoli.
Pre-Party
House Arrest for a 6 plus mile affair while Hackface and OT settle for 3.5 miles... Great work House Arrest to bring home the crown of your work fittest challenge... ;)
15 PAX arrive for a Saturday morning beatdown.
Warm-O-Rama
SSH IC x 25
Arm Circles IC - baby forward, get bigger, hold, baby backward, get bigger, hold
20 burpee buy in
WMH, Good Mornings - OYO
Runners Pose
The Thang
Mosey 1/4 Mile to open field.
Partner Wheel-barrel to other side of field. Switch as necessary but we finish strong.
Bataan Death March (2 lines)
Indian Run, last person drops for 2 burpees, catches up to pax, tags the last person and runs to front while tagged person drops and does the burps… we make a change of direction to run around to other side of large field...
Partner up - wheel-barrel across the field again... shoulders def burning and people switching in and out to complete the circuit. Way to push!!!!!
LBC’s until the six is in.
Mosey to swings.
1/2 do 30 dips while other half do 20 swirkens. Switch and repeat.
Mosey towards playground for some 20/20/20’s
20 jump ups 20 dips 20 dirkens
Spicoli makes an appearance after dropping family off at the airport and adds to the mumble chatter and gave us added juice to push.
One more again for the 20/20/20’s
Mosey on the mile trail to back side of park... to keep 6’s tight we bear crawl to middle area of field and huddle up again...
30 Squats
No wheel-barrel this time but constant movement of forward, politician, kareoke left and right per Q’s direction and on word drop we do three burpees. We did this for 4 minutes to other side of field.
Mosey again to rock hill, Al Gore’s until the 6 is in. huddle up for slow ass Merks x10. Then sprint to top of hill... up to overlook, another Spicoli sighting and we do 2 sets of 100 spicoli’s per Hoser’s suggestion.
Mosey to bottom of hill, Al Gore’s until the 6 is in and circle up for captain therkins. (1 wwII/4 American hammers up to 10/40 with 5 Merks after each round).
Q sensed some mockery with cadence but kept pushing with Tapatio in full support.
Long mosey back to parking lot per the running trail for 2 more min of Mary.
Hot ’n Ready leads 30 flutter kicks
20 Freddie Mercury’s
We done.
COT
Post party - 10 double shots of Jack
Coffee brought to you by Maytag!!!!
Moleskin
What a blessing to see Spicoli. Talk about a warrior! Can’t wait to have you out here with us full time again!!!
Shout out to FnG deliverance for seeing us out at armada over the last few months and looking F3 up on his own and deciding to show up. That's awesome!!! 👊
I was honored to lead all of you today and continue to be grateful for this group. Let’s keep pushing to be the best men we can be.
I am grateful for all of you.
-OT
Comments