Date: 2/14/2020
AO: Firepit
Pax: Hoser, Shoota, Gig'em, Waterboy, Hackface, Tuna, Pre-K, Lump, Macaroni, Bartman (QiC)
YHC isn't one to complain, at least not too much...but damn, it was cold out this AM. Air temp at 19* with a 'feels like' of 10*. Nevertheless, 10 pax took the #DRP and got after it this AM. We knew 4 pax were DR gallivanting and snuggling at the ski lodge...definitely not engaging in a First F pop-up AO, but they have the 2ndF covered. Quote of the morning by Hoser though...'hmm, wonder where all the new guys are?'....if you know this group and Hoser and you can't sense the sarcasm in that comment, cant help you.
T-Claps again to the pre-partiers....the 0500 crew.
At any rate...off we go! Because YHC is a compassionate and loving person, we moseyed around to the back of the school in a little cove to help shield the wind.
Warm-o-rama consisting of SSH 20x IC, Slow ass merks 10x IC, 10x Hillbillies IC, 5 Good Mornings OYO, 20x Climbers Mountaina IC...
Mosey over to the bus lot for some 1/2/3 Constant Movement...with 2 burpees on 'down'
Mosey back over to our snug little cove for some AMRAP sets...first we had a detour to launch point because some strange truck was creeping on our turf...we had to go check it out and regulate if necessary. Ah, no worries...just some workers there to repair something on the playground. Stand down, pax.
Round 1 - 5 minutes AMRAP
- 1 min of merkins
- 1 min of squats
- 1 min of WW2s
- 1 min of burpees
- 1 min of plank jacks
Rinse & Repeat 2x for 3 total rounds...
MC was strong here. Hackface says what Tuna's heart is feeling. Pre-K apparently was eye-banging Shoota...but, in all honesty, who wouldn't. Hoser really misses Dr. Claw. Someone farted and even though Delorean wasn't there....he got blamed. Gig'em still said nothing...although he did blow a killer snotrocket. Macaroni is taking Shoota's ex-wife out for Valentine's dinner tonight.
Mosey back to launch point for some BCROF...tried and true...5 'rounds'...merkins, werkins, CCDs, staggered right, staggered left.
Circle up for 3 MOM - flutter kicks 20x IC, Pam As 30 OYO, Laney Lou 6x each, Nolan Ryans 10x each side...and one sprint lap around the parking lot.
Count-o-rama, name-o-rama, BOM, we out!
Moleskin...
- Always a pleasure to lead gents, appreciate the opportunity.
- MC is always good with this crew...we missed a lot of the usual MC suspects this AM though.
- Posting in the cold is hard...encourage those newer Pax to get out there regardless. Acceleration can't happen if you are picking and choosing your workout because of the weather. Commit to daily acceleration.
- Continue to lift up our brother Spicoli. They are trying a new treatment. Pray for physical mental and emotional healing as he and his family continue to deal with this cancer. F&CK CANCER!!!
- 3rdF coming up on 2/25...Saint Philip Catholic Church 0530-0630...Maytag with the specific room deets. Check the newsletter and Slack channel for links to the material.
I appreciate all of you men, more than you know. Thank you for this brotherhood.
YHC,
Bartman
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