Date: 11/22/19 AO: Firepit (Pearre Creek Elem) QiC: Clickbait PAX: Bartman, Tuna, Shoota, HackFace, Shocker, Waterboy (pre-vac), Braddock, OT, Mulligan, Macaroni Warm-o-rama It was darn wet out there this morning, but the temps were great and the men showed up to battle whatever was put in front of them! 50 side straddle hops in cadence 5 good mornings 5 Willie Mays Hayes 5 runners stretch The Thang (nearly all done in a cadence as a team) Mosey to Westhaven Blvd Roundabout - 50 flutter kicks (V-Q got a little loud with the cadence call in a residential area, thanks OT for reining me in!) Mosey to park in front of Residents Club - 50 flutter kicks
- 50 merkins Mosey to Chess Park - 50 flutter kicks
- 50 merkins
- 50 squats Mosey to Macaroni Hill - 50 flutter kicks
- 50 merkins
- 50 squats
- Bear-crawl up (these were rough)
- Crawl-bear down Mosey back to the school - On the way, stopped at the pond (Acadia Street) - sprinted to school entrance (Shoota and Mulligan showed us all that golfers can be fast)
The end - 50 LBCs
- 50 more flutter kicks
Moleskin:
Thanks for the opportunity to lead and for bearing with me on my V-Q. I appreciate this community of men, the workouts keep me physically tested, while the examples you set keep me challenging as a man (husband, father, son, in business, basically all the roles we play in life). I waited too long for my first Q. Thanks for your patience in me gaining confidence to do so.
Announcements: The Fittest Challenge this Saturday, show up to support F3 Franklin! There is a 5am workout for all others prior to. So, show up at 5am, workout, then cheer on our brothers! Also, check out the post by Pancreas, regarding the Thanksgiving morning CSAUP with F3 Spring Hill should be good fun!
Reflection/prayer: We lift up our brothers Spicoli and D. Claw. You and your family are in our hearts and prayers daily.
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