Date: 10/28/19
AO: Battleground
Pax - Stirrups, Shocker, Rice-a-Roni, Hoser, Hackface, Sanctions, Clickbait, Bartman, FnG Xena, Zamboni, Delorean, Pancreas, Tuna, Gig’em,
YHC - OT
15 men came out to prep for the Fitt3st challenge coming up at Armada this Saturday. A variety of badasses, CSAUMed this morning!!! I was not one of them... Great work though!
Warm-o-Rama
- Mosey to deathstar.
- SSH iC x30
- BACs iC x 15
- Back BACs iC x 10
- WMH’s and Good Mornings OYO while I explained what we were doing in the deathstar...
The Thang
- 50 hand release burpees
- Run 1 mile (1.5 lap then run up next level to 5th level. All laps are left turns)
Long side of parking garage = 100 yards
- 100 yards bear crawl
- 100 yards crawl bear
Run 1 mile (1.5 lap then up to 7th back down to 4th level)
Long side of parking garage = 100 yards
- 100 yard crab walk
- 100 yard backwards crab walk
Run 1 mile (from 4th, one lap then down each being a lap and a half with left turns down to 1 with 2 laps at 1st floor)
We ran out of time to finish but Pancreas took the trophy with FnG Xena coming in 2nd. (He needs to come out to Armada Gigs...)
Variety of Mary until the six is in
- Freddie mercs iC x 30
- Toe touches in crabwalk position x 20
- Tri Merks, seven sets = 21
COT
Great work pushing this morning... even though we didn’t finish we got better. Come out to Armada Saturday to push Franklin PAX to be our best so we can prepare to take home the crown and give Franktown the proceeds!!!!
Have a great week!!! #nogrowthinthecomfortzone
-OT
What we didn't finish for the Fitt3st prep in case anyone wants to prepare this week...
100 yard bear crawl
100 yard crawl bear
25 hand release Merks
25 squat jumps
1/4 mile sprint to finish line
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