It's FRIDAY!!!!!

Date: Friday 5/15

AO: Firepit (Virtual and live!)

Q: Bartman

Pax: Clickbait, OT, Skud Row, Wilson, Shoota, Hackface, Mac, Tuna, Billie Jean King, Barney, Delorean, Red Tees, Import, Flava, Waterboy, Gig'em, Shocker, Lump, House Arrest, Bartman (QiC)

20 pax took the DRP and posted at Firepit this AM. 9 posted in person! With proper social distancing of course! Big news, but you have to wait till the end...

Warm-o-rama...SSH, Good Mornings, BACs (F/B), WMHs, Strawberry Pickers

The THANG...

10 Burpees

100 – LBCs

90 – SSH

80 – American Hammers w/coupon

70 – Jump Squats

60 – Mountain Climbers

50 – Arnold Presses w/coupon

40 – Hand Release Merkins

30 – Bent Rows w/coupon

20 – Jump Lunges

10 – Skull Crushers w/coupon

10 Burpees

100 – LBCs

90 – SSH

80 – American Hammers w/coupon

70 – Jump Squats

60 – Mountain Climbers

50 – Arnold Presses w/coupon

40 – Hand Release Merkins

30 – Bent Rows w/coupon

20 – Jump Lunges

10 – Skull Crushers w/coupon

5 minute round...1 minute apiece... Alternating Shoulder Taps, High Knees, Carolina Dry Docks, Imperial Walkers, Jump Squats

10 Burpees

20 Arnold Presses w/coupon

20 Bent Rows w/coupon (per arm)

20 Skull Crushers w/coupon

20 Steering Wheels w/coupon

20 WWIIs w/coupon

20 Curls w/coupon

Name-o-rama, BOM...we out!

Moleskin...

1. WE GO BACK LIVE AND IN PERSON STARTING TOMORROW 5/16 AT ARMADA. THERE WILL STILL BE VIRTUAL AOs GOING ON AS WELL SO WE WILL NEED TO MAKE SURE WE HAVE COVERAGE. WE NEED A Q FOR BOTH VIRTUAL - AND - IN PERSON AO.

2. Strong work this AM, gents. Serious FOMO on YHCs part of not being able to be there live, but appreciate y'all killing it with me virtually.

3. I am very proud (channeling my inner Maytag) of this group and how we have carried ourselves and our brothers through all of this mess so far. We are getting stronger together. F3 is more than a workout.

4. Keep pushing. If you are comfortable...join a live workout...if not, then Q one virtually.

YHC,

Bartman