PAX = Blood Clot, Bartman, WaterBoy, Re-Boot, Dookie, Lump, Shoota, Maytag, FNGs Hot Fuzz, Geek, Rice A Roni, Fizz, SlumberParty, F3Knox Abscess & Tailpipe, Delorean, Macaroni, Jingle, Wilson, HotnReady, Stirrups, POPE, Torch (QIC)
Pre-Party = Burpee variations several rounds.
Disclaimer = Hi, I’m Torch
Mosey
Bear Crawl
SSH & SJs
Mosey
Barrel Roll Burpees
Mosey
Indian Run
Big Mack (hill work x several rounds x several exercises)
Mosey
Indian Run
Double Shots of Jack
Mosey
Over / Under Pull Ups
Crawl Bear Stairs
Mosey
Sky Dive Merkins
Mosey
Bear Crawl 360 w/ Burpees
Sprint
Done
Mary = somewhere up above.
Post Party = Clap Merkins x15
Want to know more? Come see us next time! Great work men! 66+ minutes of getting better. See you Monday! I’m back again. 4:45 CSAUP - 5:30 PreParty - 5:45 Main Event - 6:34 PostParty.
Torch
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