10/12/20
AO - Battleground
11 PAX, Lump, Beans, HOSER, Trash Panda, Pope, Shocker, Glowstick, Re-Boot, Import, The Wizard and YHC
It was nice, maybe a little humid and I was tired from a 13.5 hour road trip back from Pennsylvania and lots of chocolate at Hershey Park. Bad decisions were made, but it wasn't going to hold me back from prepping for Warpath week and leading us to get better today. Lump got some pre ruck in and here we go.
Warm-O-Rama
Mosey outside loop to amphitheater.
SSH ic x 50
Bac and back bacs - ic x 10 each
Hillbillies - ic x 20
Good mornings OYO
WMH's OYO
Runner's Pose OYO
THANG
Mosey to Deathstar - the rest of our work will be done there.
Run around bottom floor line up at the ramp line
Sprint to next level - import and trash panda getting after it.
Mosey to opposite side, line up on ledge
25 derkins pope style
25 squats
25 diamond merks
Mosey to Other Side and line up on ramp line
Sprint to next level - import still number 1...
Mosey to Opposite side, line up for some ledge for pull up work
burpee pull ups x 10
Mosey to other side and line up on ramp line
Politician to the top - can't remember who took that one. Might have been import.
PAX Choice - Bear Crawl or Crab Walk to other side. PAX chose Bear Crawl
8 count merks ic x 10
50 LBC's
Mosey to other side of ramp line
Sprint to top - I think we know who took the prize.
Because PAX chose bear crawl, we now need to crab walk to the other side.
Who would have thought that Hoser was a beast at the crab walk?!?
Grab some ledge
25 irks
45 dips
25 dirks
Mosey to other side and line up on ramp line
Sprint to top - Import again...
Get to ledge area
25 Diamond Merks
25 Deep Squats
Mosey around to the ramp line
30 Carolina Dry Docks
25 Hand Release Merks
Sprint to the top and low and behold... beans come out like a bat out of hell and smokes import. We have a new champion.
We are at the top of the deathstar... time to run down stairs and right back to the top but I am informed that Glowstick doesn't do stairs so after going up and down we went back down and in unison yelled for Glowstick who met us for 5 min of Mary
Mary
8 count merks ic x 10
Freddie Mercs ic x 30
WWII's ic x 30
and we are done!!!!
Announcements - Warpath on 10/17. Leadership Labs 10/15
Prayer requests and praises - Shocker's contact for peace through isolation and for person to feel comfortable reaching out. Import with a praise of a friend who received some blessings for his job and refinancing.
Don't miss the little things. Otherwise you will miss most of the blessings....
Ball of man. We out.
Moleskin
Always a pleasure to lead you men. Stay vigilant, be present and don't miss the moments. Anyone that is older than you will tell you the same. You guys rock and looking forward to conquering Warpath with all of you this week!!!! Thank you for pushing me!!!!
-OT
Comentários