Date: 10/30/2019
AO: The Jimmy
Pax: Yoda, Tuna, Import, Macaroni, Gig'em, Hackface, Lump, Ari Gold, Waterboy (for pre-ruck then pre-vac), Bartman (QiC)
OMG, The Jimmy is dying...only 10 pax unassed themselves to come out and get better this AM at the Jimmy. The conditions were certainly less than desirable, but if you wanted 'desirable'...go spend $150 a month and join Lifetime.
Circle up for some warm-o-rama....SSH 20x IC, Slow-ass merks 10x IC, 10x WMH OYO, 10x Good Mornings OYO...time to move...
Mosey towards the football field...speedbump in one of the parking lots...
Parking Line Bear Crawls...5 rounds...
1. Bear crawl out....10 diamond merkins....crawl bear back...
2. Bear crawl out....10 regular merkins...crawl bear back...
3. Staggered left merkins....
4. Staggered right merkins...
5. Werkins....
Moseying again...another speedbump at field 4 stands for some 40s...jumpups and derkins.
Moseying again...made it to the football field...time for 1/2/3 Minute drill...
- 1 minute continuous movement (back peddle, sprint forward, karaoke right/left) with 2 burpees when Q says down
- 2 minutes of the above
- 3 minutes of the above
Line up at the goal-line...bear crawl across field...stopping every 10 yards for 10 merkins, 10 plank jacks, and 10 J-Los.
Moseying again back to launch point, speed bump of about 40 yard bear crawl...
Time for Mary...flutter kicks 50x IC, 30x LBCs OYO...FALSE ENDEX!!!!
Contra Burpees up to 10 (1 burpee w/1 merkin...1 burpee w/2 merkin, etc.)
Count-o-rama, name-o-rama, BOM...we out!!!
Moleskin:
- Strong work this AM. Great job defying the weather and getting out there!
- Shoota and I were looking at the Franklin150 FNG list...sad to see that MOST of the FNGs since May havent shown back up again. If you brought one of these FNGs...reengage them and get them back out. They need this. F3Franklin needs this.
- Continue to lift up Spicoli...brother is fighting this cancer with something fierce...lift him up every moment you can. Believe in the power of prayer and that our Lord will heal him. Our God is a GREAT God and the ONLY God...He can and will heal Spicoli.
- I hate to ask for prayer after asking for prayer for a brother going through cancer, but pray that the right job opportunity comes up for me. I am still in a bit of shock and denial that I was laid off...didn't see it coming.
- Winter is coming...do NOT stop coming because it is getting cold outside. Come out and suffer in the elements with you F3 Franklin brothers. My first workout with F3 ever...it was 11* degrees outside. It's gonna get cold...so what...LAYER UP! Suck it up and suffer in silence.
- Qualification for the Fittest Contest...this Saturday at 0530 at Armada (Pinkerton Park). Come out and 'try out'. We need to get 6 men together for this contest so that we can kick Nashville's and Nolensville's ars.
Always a pleasure to lead...
YHC,
Bartman
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