top of page
Search
Writer's pictureF3 Franklin

F3 Franklin Classic

6/3/19 Battleground


17 PAX- Waterboy/Torch/Gigem/Lump/HotnReady/Maytag/Shocker/Cowbell/OT/The HackFace/SCUDRow/Dr. Claw/DogerDog/Hoser/Reboot/FNG Banana Boat/FNG Jingle


Warmorama

Long sprints plus burpees etc 5 or 6 rounds


Partner work on the concrete stairs by the big field. Did POPES (20/20/20) ab work etc

To the Death Star... to the top... BurpeePullupApocalypse


----


Solid work ... let us - continue to grind - we are never at the top - we have never made it - there is always more to do - we can achieve greater things - get some - get some - get some.


Spiritual Battle - let us - get engaged - armor up - know that Jesus is LORD.


To the grind,

Tortoise

15 views0 comments

Recent Posts

See All

Yoga, Cupcakes and Coffee

Date: Wednesday, December 8th AO: The Jimmy QiC: Shoota Pax: HackFace, OT, Braddock, Lump, Mogul, Margo, Hoser, Spandex, Whoopi, Noble...

Yorumlar


Our workouts …

  • Are free of charge

  • Are open to all men

  • Are held outdoors, rain or shine, heat or cold

  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  • End with a Circle of Trust

bottom of page