Monday Sep 9 @Battleground
QiC: Jingle
PAX
Jingle , Tuna, Tiny Dancer, Shocker, The Hackface, Shania, Poodle, Belding(FNG), Shampoodle, OT, Maytag, Sanctions, Glowstick, Pope, Foosball
Warm-O-Rama
Arm circles (front, back, middle, and up) Twist Stretches alternating front foot Toe Touches Side stradle hops x 10
Thang
10x merkins 10x derkins 10x urkins 20x dips
3 rounds 3 min each (straight punches, uppercuts, presses, hooks) (weighted) Shoulder raises ( 10x in/out, hold, 10x up/down, hold, 10x in/out, hold, 10x up/down) (weighted) 15x standing presses (weighted) 15x standing presses w/ squat (weighted)Line up
5x shoulder raises hold and slide right, 5x left, 5x right, 5x left (weighted) 15x jumping jack shoulder height with weights 15x jumping jack press with weights
3 rounds 2 min each (straight punches, uppercuts, presses, hooks) (weighted)
Parter Up
20x ledge situps with alternating weighted punch on 20 hold and tap stomach for 10 seconds then stretch arms all the way and hold for 10 sec, switch 20x leg lifts with partner pushing legs down, switch
Still Plenty of Time lets do more
40x weighted situps oyo 10x merkins 10x derkins 10x urkins 20x dips
2 rounds 2 min each (straight punches, uppercuts, presses, hooks) (weighted)
4 min left run two laps and thats a wrap.
Moleskin
I just wanted to thank everyone for letting me lead today. If you have any suggestions on how to improve or toughen up any of the exercises done today, I'm all ears. Generally I am not a very social person so leading a group like this is not something I do often. Being part of this group is a welcome change. Thank you all for pushing and encouraging, when I grow up I want to be as tough as you all!
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