Elsa's Revenge

Date: November 13th, 2019

A/O: DaJimmy

PAX: Lump, Yoda, Foosball, OT, Bartman, Gig'em, Wilson, Macaroni, HackFace, Shania, Dookie, Tuna, Import, Cratchit (visitor from PA)

14 PAX came out to DaJimmy during Arctic-Blast 2019

Warm-Up

- SSH (Side-Step-Hops)😁- 25 (in-cadence)

- WMH

- GMs - 10

3x4s

dips(15) - erks(15) - werks(15)

Indian Planks with CrawlBear

- pax split into two team

- lined up shoulder to shoulder facing each other

- held low plank while the person at the end crawl-beared to the front and so on...

- went through the line four times?

Leg-Blasts

- air-squats(20) - lunges(20) - jump-squats(10) - jump-lunges(10)

- rinse and repeat x3

Space Invaders

- upright crab walk to the right for about 20

- burpee(1)

- upright crab walk to the left for about 20

- burpee(2)

legs were dead by then...

AbWork - B'Tizzle'Fo'Shizzles

- lbc's(10) => leg-lift-thrusts(10) => Freddy Mercury's(10)

- rinse and repeat x3

Moleskin

It was cold as f***!!!