Date: August 1, 2020
AO: Armada
Qic: Hoser, Noble Virus, Import, Hackface, Clickbait, Tapatio, Re-Boot(VQ)
PAX: Flava showed up at the very end for the name-o-rama even though he was getting HC from everyone the night before. Way to go Site-Q. Hack is re-evaluating his decision.
Warm-O Rama: Hoser led us through some SSH, Good Mornings and Burpees. Maybe some other things but there was too much to remember...
Thang:
- Hoser took us up the big hill at the back of the park and I tried diverting us from the platforms/ramps at the top but Hoser had us Bear Crawl up the ramps and down the stairs(I think two or three people did this). He then took us to the pavilion for some pull up work.
- Noble led us to the Coop for some alligator merkins and crab walking, then we continued the mozy to the school where he passed it off to Import
- Import proceeded to kill the groups morale by doing Jacob's Ladder on the hill (1 burpee at the bottom, 10 squats at the top. Thankfully he called it when I was at 8 burpees). Noble jumped in and had us to bear crawl for a random spurt between light posts. Mozy continued back towards 96.
- Hackface had us stop at a random spot for 10 merkins. Mozy continued. Hackface had us stop again for a circle of exercises. As one pax did 10 American Hammers the others held the pose until everyone had done 10. Then we did merkins and held a high plank and finally holding an Al Gore while someone did 15 squats. Mozy continued to 96 still.
- Clickbait let us in a corner workout at 96 for all to see, he didn't get enough of Shocker's merkins yesterday so we did a bunch of merkins (diamonds, staggered, wide, etc.). Mozy continued back to the park.
- Tapatio had us to some lunges between driveways, sprint a little and then some squats, single leg squats and maybe something else. At this point I got distracted by a walker and talked to him about F3. He then proceeded to say he was aware of the group and took a picture of everyone else doing single leg squats. The mozy continued back to the park. At this time Hackface decided to start running faster, I told Import to speed up and put Hack in his place.
- Re-Boot then led us with 75 calf raises and 30 big boys or 30 seconds of big boys if you asked Hack. This was Re-Boot's VQ sorta, so congrats!
Moleskin:
Twas a good morning even though Flava disappointed everyone by not showing up until the very end. Thanks to the group for stepping up and taking the pit stops.
- Noble Virus
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