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The Wizard (Randy Gottlieb)

Death by... (not chocolate)


Date: November 30, 2020

AO: Battleground

PAX (9): Hoser, Lump, Trash Panda, Sanctions, Import, Shocker, Movin' On Up, Reboot, The Wizard (QiC)


WoR:

Run straight ot the Death Star to stay warm(er) and dry. Up the stairs to the 6th floor ('cuz it was cold and windy at the top).

Take a quick lap ('cuz we didn't run the last flight of stairs).

SSH

Mummy Kicks

WMH

Good Mornings


The Thang:


4 Versions of Death By... The idea is to pick an exercise and do a small number of reps in a minute and rest for the remaining portion of the minute. Increase the number of reps each minute until you can no longer complete the work. If you are done and others are working, then you get to hold a rest position.


Death by Merkins - start with 5 reps; the last group ended on 45 reps while the others rested in the chair position


Death by Burpee Broad Jump Crawl Bears (burpee broad jump and then crawl bear back to the starting position)- started with 3; ended on 7 (I think) while others did overhead presses


Death by Shuttle Run - Shocker made us start with 5 reps so we had to shorten the distance to keep going; ended on 10 (or so) while others held handstand position


Death by Burpee Pull Ups - Hoser made us start at 5 even though most were looking for 3; ended on 8 while others held the hollow body position


Mary:

JLo

Superman/Banana (Frozen Banana/Banana)

Low Flutter

High Flutter


COT

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