Date: April 6, 2020
AO: Virtual Battleground
Pax: OT, Waterboy, Skud Row, Clickbait, Hackface, Shocker, Maytag, Tako, Tuna, Lump, Sanctions, Delorean, Chyna, Shoota, Swingline, Gig'em, Bartman (QiC)
17 pax got on the world wide interwebs and put some hard work in this AM at our virtual Battleground AO. YHC had some hesitations on how Q'ing would be virtually, so got some pointers from Corporate (aka Shoota). Logged in 10 minutes or so early and got to catch up some with Delorean and Clickbait. Pretty much an impromptu 2ndF. At this point, I'm starting to dig this whole virtual AO and Q'ing thing...then 0545 rolled around with 14 more pax showed up...and the shit show started to happen.
Short disclaimer and then rolled right into warm-o-rama...attempted the cadence...damnit, Shoota was right. Also didn't think the ipad without headpods was going to be a problem, but apparently it was, nary a pax could hear me unless I got close to the ipad. Oh, but I could certainly hear them...the MC was deafening...something about YHC's short shorts and camera crotch shots...blah blah blah. YHC was bound to not disappoint and ensured a show was had for all. Couple of more exercises...Good Mornings, Slow Ass Merkins, and Willie Mays Hays...time for the THANG!
The THANG...
Contra Burpees...up to 10....then back down from 10...in all reality...the burpee is just a distraction from the merkins.
At this point...had to do something to help with the sound...oh wait...2.1 has headpods...he's not up...that's it! YHC ran inside real quick will the pax were wrapping up the Contra Burpees.
Ahhh...there it is....nothing like the sound of 16 other men just huffing and puffing and grunting in your ear...wait...sorry, didnt mean to speak for Delorean there. I digress....
Been missing some bear crawls and crawl bears so decided to mix some in...
Round 1...crawl bear 3 steps, bear crawl 3 steps...10 diamond merkins
Round 2...crawl bear 3 steps, bear crawl 3 steps...7 diamond merks
Round 3...""...5 diamond merkins
Round 4...""...3 diamond merkins
Round 5...""...1 diamond merkins
30/30/30 AMRAP exercises...30 seconds AMRAP of each exercise, followed by 10 second break
Round 1...merkins, plank jacks, J-Los
Round 2...Squats, jump knee tucks, jump lunges
Round 3...Burpees, Imperial Walkers, Mountain Climbers
Round 4...Carolina Dry Docks, Jump Squats, High Knees
Rinse & Repeat!!!
Blah blah blah mumblechatter...Delorean's still really interested in YHC's crotch...super awkward...
Time to bear crawl again...one more round...
Round 1...crawl bear 3 steps, bear crawl 3 steps...10 diamond merkins
Round 2...crawl bear 3 steps, bear crawl 3 steps...7 diamond merks
Round 3...""...5 diamond merkins
Round 4...""...3 diamond merkins
Round 5...""...1 diamond merkins
And for the finale...Contra burpees up to 10, AND back down!
Flutter Kicks for Mary...
Name-o-rama...Ball of Man...we out!
Was a pleasure leading this AM, gents. Grateful to be able to lock shields with you all. This new 'normal' has really thrown me for a loop. Not used to this, and not handling well in some cases. Despite not being physically in y'alls presence, it is awesome to know that we can still do these workouts and fellowship virtually. Keep on pushing it, gents!
SYITGV,
Bartman
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