Date: 2/10/20
location: Battleground
Pax: OT, Tuna, Hackface, Hoser, Corholio, Pancreas, Hot and Ready, Import, Lump, re-K, FNG (invited by Tina!), ____, ____, _____, _____ (who am I missing?)
Pax Count: 16 including 2 prevacs
Q: The Geek
Warmups
Mosey to the battle Star - floor 1
seal jacks
Imperial Walkers
mountain climbers
Good Mornings Windmill
Mountain Man Poopers
Side Shuttle Hops
Thang:
Mosey to 2nd floor
2 sets - Failure to Launch + 100 yd run ea. set
5 sets 10 V-ups, 10 merkins + 100 yd ea. run set
5 sets of 5 burpees + 100 yds run ea. set
Mosey to 3rd floor
20 arm circles forward
Willy mays 5 ball to the wall oyo, 5 burpees Alligator Crawl , 5 burpees
Mosey to 4th floor
Crab vs bear soccer
Mosey to 5th floor
Suicides - duckwalk, politicians back
American Hammers
Plank
Merkins
Burpees
Message:
Take care of your ladies and your family
Valentines is coming up. Plan now!
Work-Life Balance - Family First!
Mumblechatter
Rain came in confusing pax on whether to start in deathstar or mosey to deathstar. Slack instructions were clear.
Welcome FNG now called Sooner. It was decided that we like folks from Texas
Crawb vs Bears was first here. Mixed feedback.
Confusion on whether we end everything at 6:30 or just the exercises. Nantan called me out! (Answer: Exercise ends at 6:30, then countof, prayers, announcments follows)
Lesson Learned for my VQ: You can get through the exercises fast. Have a good list of backups in case you run out before time.
That's a wrap...….
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