Date: February 5, 2020
AO: DaJimmy
Qic: Noble Virus
PAX: Bartman, Bito (Shania), Chunks, Foosball, HOSER, Import (Jess Bardin), Lump / Jay Coyle, Macaroni, Wilson, Maytag, Shoota, Sanctions, Tuna (Jon Iverson), Biscuits(Knoxville), Licker, The HackFace, Cornholio, Brokeback
Warm-O Rama: Mozy, Imperial Walkers, Hillbillies. Inserted 10 Monkey Humpers as Hackface commented on the awkwardness of the Hillbillies. Side Straddle Hops, Willie Mays Hays, Good Mornings
Thang:
- F3 Baseball Diamond, modified to Tennis Courts
* Divided into teams (multiply # of pax by 40 reps)
* Merkins
* Bear crawl to next base
* squats
* Crab walk to next base
* Mountain Climbers
* lunges to next base
* Burpees
* Broad jumps to next base
- Mozy around baseball field
- Field of Dreams
* Home: 20 Burpees, then run and relieve 1st base, who relieves 2nd and so forth
* 1st: mountain climbers
* 2nd: squats
* 3rd: merkins
- Mozy around baseball field
- 5 Minutes of Suicides back on the Tennis courts
- Circled back up: Al gore for 30 seconds, 10 Burpees x 2
- Mary for a few minutes to finish until Hackface inserted 50 merkins and we ran out of time.
Moleskin:
It was a wet morning but we showed up strong (and almost all of us were fully clothed: looking at you Bartman) with 19 PAX, thanks for allowing me to lead this morning!
Focus of today's circle of trust: There has been quite a bit of death lately including two PAX from other areas and more publicly Kobe Bryant. Don't waste a minute of your day, take care of yourself, your family, friends and coworkers.
Thank you!
Noble Virus
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