Date: August 11, 2021
AO: Southern Grit
Qic: Noble Virus
PAX: Numbers, Vespa, Tuna, Stirrups, House Arrest, Burnt Ends, Import, Winger
Warm-O Rama:
SSH
Willie Mays Hays
Imperial Walkers
Hillbillies
Michael Phelps
Thang:
Run around the parking lot, once you get lapped you go to the side and hold plank
Mass confusion ensued, ended it early.
Partner up and run with a coupon around the block, switching it back and forth as needed.
Dora continued with the coupon (do not put it down!), one partner runs while the other does the exercise:
100 Burpees
200 Coupon Squats
300 Coupon Flutter Kicks
200 Bench press
100 Overhead shoulder press
Everyone lined up and had a weight but two people, we also had Pete with us. Whoever was in the back ran to the front and grabbed the coupons at the front as we circle a couple buildings for a stroll.
Mary:
Freddie Merc’s
Crunchie Frogs
LBC’s
Good Mornings
Moleskin:
Thanks for letting me join you guys at Southern Grit it was an honor to lead.
- Noble Virus
Commentaires