Date: February 6, 2021
AO: Armada
QiC: House Arrest
PAX: Delorean, Pope, Plunger, Hack Face, Jorts, Tomatito, Swingline, Tuna, Shoota, Whoopie, Glowstick, Flava, Spandex, Vespa
Pre-Parties: Murphers: Swingline, Tuna; Runners: Hack Face, Jorts; Rucking Ft. Granger Hill: Pope, House Arrest, Delorean oh, and Torch and Big Bang who only ran a half-marathon
WoR:
25 SSH (IC)
3 GM
2 Rounds of BLIMPS: Burpees-10, 15, Lunges- 15, 20 Imperial Walkers-20-25, Merkins-25-30, Plank Jacks-30-35, Squats-35-40
Mosey to the man-made baseball diamond with your coupon (don't get me started on the
(blank) kids who moved the wooden steaks that were precisely measured at 90 feet apart and hammered in the ground at 5:30 the evening prior, but I digress......)
Welcome to the 7 of Diamonds
Round 1: 7 Burpees at each base, MOT between bases: overhead walking lunge with
coupon , followed by 25 overhead presses
Round 2: 14 Jump Lunges at each base, MOT between: lunges, followed by 25 curls for the girls
Round 3: 21 Merkins at each base, MOT between: mosey with your coupon, followed by 25 bent rows
Round 4: 28 Squats at each base, MOT between: overhead walking lunge with coupon, followed by 25 front squat presses
Round 5: 21 Box Jumps/Knee Tucks at each base, MOT between: lunges, followed by 25 skull crushers
Round 6: 14 Split Jacks at each base, MOT between: mosey with your coupon, followed by 10 American Hammers IC with your coupon
Round 7: 7 Burpees at each base, MOT between: sprint, followed by 10 merkin pull throughs with coupon
MARY: Flutter Kick Presses: Flutter kicks holding your coupon with arms extended to the sky with same number of presses to follow. Started with 10 IC, worked our way down to 1.
Following the COT, 20 minutes of YOGA led by Delorean's M. Never underestimate the importance of stretching and just how cool YOGA actually is.
Moleskin: What fun it was to lead you fine men at Armada today. I continue to be grateful for our PAX and how you make me better in so many ways.
House Arrest
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