8/25/19
ArmadaQ - OT
PAX - 30 total... Hoser, Shoota, Callahan, Pop Pop, FnG 4th and long, FnG Kenny G, FnG Big Bird, Wilson, Delorean, Pope, Hackface, Maytag, Bloodclot, Torch, Snoop, Waterboy, Reboot, Bartman, Shania, Iceman, Click Bait, Tako, Snoop, Hot Fuzz, Judy Beniet, Stirrups, 3 more… Apologies for whom I forgot. Not intentional
Everyone knows I like a little music, so we pushed play, brief disclaimer and here we go.Warm-O-RamaArm Circles IC - baby forward, get bigger, hold, baby backward, get bigger, hold WMH, Good Mornings - OYO SSH - 50 IC Imperial Walkers - 30 ICBurpee Apocalypse - 10, 9 down to 1During apocalypse, lots of comments about song selection... Gonna have to work with these men and their appreciation for rock and roll... 📷
Mosey to trail behind the park.The ThangBataan Death March (2 lines due to huge turnout) Indian Run, last person drops for 2 burpees, catches up to pax, tags the last person and runs to front while tagged person drops and does the burps… basically indian run plus the drop and give me 3 burpees part…. Complete loopPartner up - wheelbarrow across field switch and partner carry back... repeat with opposites doing the exercises... shoulders def burning and people switching in and out to complete the circuit. Way to push!!!!!
Brisk Lap - as fast as you can minus all out sprint...WWII’s until the six is in.Captain Therkins - captain Thor’s with 5 merks between sets.... 1:4:5 2:8:5 up to 10:40:5...Bataan Death March Lap again...4x4’s - standing arms raised burpee into 4 merks, 4 mountain climbers back up with arms raised is 1... x10Bataan Death March Lap again...Mosey to park... grab some wall... 50 dips, 50 squats.10 Pull ups then mosey back to starting point.30 SSHBrisk LapLBC’s until the six is in.Constant movement for 1, 2 and 3 minutes of forward backwards left right. On Q’s call... 3 burpees on word dropBataan Death March Lap againMosey to parking lot...
variety of Mary to close it out...-American Hammers, -Freddie Mercury’sCircle of TrustPost party - 5 Yirpees...
Moleskin - I am proud of everyone showing up and pushing. 30 on a Saturday and props to the three new fng’s and Shania and Snoop for coming back. Do your best, push but be smart and you will feel better. I am grateful for all of you.Don’t miss the blessings this week. They are everywhere!
-Oregon Trail
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