Date: July 12, 2021
AO: Minor Complex
Qic: Gorgeous and Noble Virus
PAX: Clickbait, Numbers, Whoopi, Wilson, Dukey, Ice Bag, Delorean
Pre: Jorts
Warm-O Rama:
Mountain Climbers
SSH
Willie Mays Hays
Michael Phelps
Hillbillies
Good Mornings
Thang 1:
- Gorgeous pulls out a deck of exercise cards and we partner up. Do 20 seconds or 20 reps depending on the exercise and then run to the pavilion and back until completion of the deck.
- We then split up and individually do the cards, running to the light post and back.
Partner up and wheel barrow back to the start
Mary:
Fire Hydrant x 20
Freddie Mercuries until Delorean quit and restarted.
Two minute plank
Moleskin:
Great work everyone, that was a sweaty one. Gorgeous I appreciated you stepping up to CoQ with me.
Prayers for Snoop's wife and Gorgeous grandmother for healing.
- Noble Virus
Comentários