top of page
Search
Writer's pictureNoble Virus - Mark

Constant Cards

Date: July 12, 2021

AO: Minor Complex

Qic: Gorgeous and Noble Virus

PAX: Clickbait, Numbers, Whoopi, Wilson, Dukey, Ice Bag, Delorean

Pre: Jorts


Warm-O Rama:

Mountain Climbers

SSH

Willie Mays Hays

Michael Phelps

Hillbillies

Good Mornings


Thang 1:

- Gorgeous pulls out a deck of exercise cards and we partner up. Do 20 seconds or 20 reps depending on the exercise and then run to the pavilion and back until completion of the deck.

- We then split up and individually do the cards, running to the light post and back.


Partner up and wheel barrow back to the start


Mary:

Fire Hydrant x 20

Freddie Mercuries until Delorean quit and restarted.

Two minute plank


Moleskin:

Great work everyone, that was a sweaty one. Gorgeous I appreciated you stepping up to CoQ with me.


Prayers for Snoop's wife and Gorgeous grandmother for healing.


- Noble Virus


10 views0 comments

Recent Posts

See All

Yoga, Cupcakes and Coffee

Date: Wednesday, December 8th AO: The Jimmy QiC: Shoota Pax: HackFace, OT, Braddock, Lump, Mogul, Margo, Hoser, Spandex, Whoopi, Noble...

Comentários


Our workouts …

  • Are free of charge

  • Are open to all men

  • Are held outdoors, rain or shine, heat or cold

  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  • End with a Circle of Trust

bottom of page