Date: February 10, 2021
AO: Da Jimmy
Qic: Noble Virus and Oregon Trail(OT)
PAX: Delorean, Shoota, Jorts, Lump, Clickbait, Wilson, Whoopi, Winger, Wizard, Trash Panda, Hoser, Red Robin, Red Tees, Sim City, Noodle, Hackface, Dukey, Licker, Stirrups, Pound Puppy
Warm-O Rama:
SSH
Imperial Walkers
Michael Phelps
Daisy Pickers
Willie Mays Hays
A couple good mornings
Thang 1: OT takes over to the disappointment of the PAX who were hoping for a Bartman appearance and constant motion.
Mosey over to the baseball field/pavilion stopping and doing 3 burpees every time OT felt like it
Bear Crawl the pathway up to the pavilion
8 count merkins to work on form x 11
25 Derkins then a lap around the field, changing out the Derkins for Bulgarian Squats, Carolina Dry Docks, Deep Squats & Hand Release Merkins. One lap we got some politician in.
Mozy to the playground on last lap
Thang 2: Noble Virus takes back over for some Dora
Partner up: 100 pull ups, 200 squats and 300 LBC's
Partner ran down the hill, politician back up and switch out
8 count burpees for the six
20 extra LBC's to finish out with the six
Mary: OT finishes us out
- Susanne Summers
- American Hammers
Moleskin:
OT and I enjoyed pairing up to deliver the workout, thanks for the MC/crap/encouragement it is always an honor to lead you gentlemen.
Praise from Pound Puppy for starting a new job and he was thankful for the thoughts and prayers this past week.
- Noble Virus
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