Twenty-seven men gathered for a session at Da Jimmy. Nice.
After a little bit of warm up, we did Side-Straddle-Hop-a-palloza. Each man called cadence for five SSHs. That mean as a total of 216... plus a few extra I'm sure.
I sent the men off in groups of 3 or 4 to run the circuit. The men waiting, went through several Mary exercises. I fear it wasn't enough of a heart pounding beat down for Braddock.
Circuit stop 1: Suicides. 10. (If you finished early, plank while the rest of your team finishes)
Circuit Stop 2: Politician up the hill. 15. If you finish before your team, bear crawl up the hill while you wait. Politician = run backwards
Circuit Stop 3: 25 Burpees. If you finish before your team, LBC while you wait.
Circuit Stop 4: Run around the football field and back for Mary.
And after all the discussion about Cher, I looked it up...
So many new faces (to me) showed up, I don't even know if I'm spelling these correctly. And some are missing. Please help me complete the list.
Geek
Braddock
Banana Boat
Jingle
Blart
Copperfield
Cheesesteak
Cocktail
DeLorian
Bartman
Lump
Dukey
ScudRow
TheHackFace
Shocker
Butterfly
Wilson
Yoda
Licker
Lunch
Oregon Trail
Shoota
Poodle
Stirrups
Maytag
Macaroni
Waterboy
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