AO - Firepit 8.2.19
25 PAX: Yoda, Shoota, Hosier, Lump, Braddock, Gig em, Macaroni, Hackface, Black Ops, Waterboy, Poodle, Wilson, Etc. And new FNG, Saban!
Let's Mosey...
WoR:
20 SSH, IC
BAC, IC
WM Hayes OYO
Good Morning's (for Bartman) OYO
20 Seal Jack's, IC
The Thang:
11's
On the line, partner up opposing sides
Plank Jack - Bear Crawl - High Five Merkins - Crawl Bear - Rinse, repeat
Plank and wait
Dora 1, 2, 3, (4 EC)
On the line, partner up
1 PAX starts exercise while other PAX runs 100yrds and back and picks up on reps. Rinse, repeat, in succession, until all reps executed
100 Merkins
200 LBC's
300 Squats (FNG, Saban for perfect form)
40 (EC) Burpee's
First pair to finish gets more EC: 10 Burpee's each. Group plank and wait
Recover 20 secs
Cooper (Mod for time)
5 Mountain Climbers
5 HR Merkins
5 Squats
Half Laps
Repeat down to 1
Recover 20 secs
Mary
Flutter Kicks, IC via Cajón
American Hammers, IC via Braddock
Forgot last Mary, IC via Yoda
Circle of Trust
CoR
NoR
Welcome our newest FNG, Saban, who currently attends and cheers for Auburn
BoM
It's about time I finally signed up for a Q! Thanks to my brain for flooding extra adrenaline this morning, and to each of you that crushed today. I've been out for over a quarter or more and it's been awesome to see how much this community has grown and the reputation that follows. F3 has made a mark on my life; I'm glad to be a part of it and thankful for each of you.
Let's keep Spicoli, Hanson's son, and Lump lifted up, including all of the unspoken needs.
Great work, men.
SYITG
Cajón
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