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Writer's pictureNoble Virus - Mark

Burpees and Stuff

Date: June 4, 2021

AO: Firepit

Qic: Noble Virus

PAX: Clickbait, Hackface, Pusher, FDIC, Numbers, Whoopi, Gorgeous, Shoota, Winger, Whoopi, Braddock, Lump, Import, Stirrups, Wilson, Hoser, Trash Panda, Dukey

Pre: Jorts


Warm-O Rama:

Mountain Climbers

SSH

Willie Mays Hays

Michael Phelps

Hillbillies

Good Mornings


Thang 1:

- Mozy over to the school walls for some wall sits and two rounds of five squats each down the line.

- Burpees. 10 every minute for 10 minutes.


Mozy to the Kroger Parking lot


Thang 2: Partner up, Dora (100 squats, 200 mountain climbers and 300 overhead arm claps)


Indigenous peoples run back to the start


Mary:

45 second high plank

45 second low plank

Plank Skiers

J-Los

Freddie Mercuries

LBC's

Finish with a Good Morning


Moleskin:

Welcome to the two out of town PAX (Pusher and FDIC), as you travel I highly encourage you guys to check out other AO's and get a chance to see how they operate. I had the pleasure of attending one in Houston last week while on vacation.


Prayers for Shocker and his friends family as they endure the loss of William and for Stirrups son's surgery next week.


- Noble Virus


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