Date: June 4, 2021
AO: Firepit
Qic: Noble Virus
PAX: Clickbait, Hackface, Pusher, FDIC, Numbers, Whoopi, Gorgeous, Shoota, Winger, Whoopi, Braddock, Lump, Import, Stirrups, Wilson, Hoser, Trash Panda, Dukey
Pre: Jorts
Warm-O Rama:
Mountain Climbers
SSH
Willie Mays Hays
Michael Phelps
Hillbillies
Good Mornings
Thang 1:
- Mozy over to the school walls for some wall sits and two rounds of five squats each down the line.
- Burpees. 10 every minute for 10 minutes.
Mozy to the Kroger Parking lot
Thang 2: Partner up, Dora (100 squats, 200 mountain climbers and 300 overhead arm claps)
Indigenous peoples run back to the start
Mary:
45 second high plank
45 second low plank
Plank Skiers
J-Los
Freddie Mercuries
LBC's
Finish with a Good Morning
Moleskin:
Welcome to the two out of town PAX (Pusher and FDIC), as you travel I highly encourage you guys to check out other AO's and get a chance to see how they operate. I had the pleasure of attending one in Houston last week while on vacation.
Prayers for Shocker and his friends family as they endure the loss of William and for Stirrups son's surgery next week.
- Noble Virus
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