Date: May 10, 2021
AO: Minor Complex
Qic: Noble Virus
PAX: Clickbait, Dine n Dash, Hackface, Jorts, House Arrest, Numbers, Whoopi
Warm-O Rama:
Good Morning
SSH
Michael Phelps
Willie Mays Hays
Imperial Walkers
Hillbillies
Burpees
Indigenous peoples run to La Hacienda
Thang 1: Split into teams of four for relays
While one person sprints, the other three alternate merkins, squats and Al Gore
Repeat: Subbed crab walk for sprints
At some point in here two people spent a considerable amount of time picking the locks at La Hacienda. I guess we all thought they looked respectable as we did not call the cops.
Repeat: Subbed Bear crawl for crab walk and did toe taps, SSH and Al Gore. Lots of complaining when doing the toe taps before bear crawling
Thang 2: Partner up, Dora (100 merkins, 200 squats and 300 overhead arm claps)
Mozy back to the rec center
Lunge the parking lot
20 Dips, irks and step ups at the pavilion
Mary:(went in a circle until the right side started MC about only doing Flutter Kicks and I Q-jacked it back)
Freddie Mercuries
LBC's
Flutter Kicks
American Hammers
Big Boy Sit ups
Plank
Moleskin:
Pleasure to lead and respect to the sub 7 minute mile 5Kers
- Noble Virus
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