Date: October 21
QiC: Licker
PAX: Delorean, ClickBait, OT, Lump, The Wizard, The Hackface, Shoota, Whoopie, Red Tees, Noble Virus, Winger, Bartman, Movin on Up, Bull, Scud Row, House Arrest, Import
WoR - SSHs (21), Slow Ass Merks (21), Climbers Montana (21), ... (OYO) BACs, Back BACs, Good Mornings, Willie Mays Hayes
Thang
Mosey to the lamp post - 21 Burpees
Mosey to the next lamp post - 21 Burpees
Mosey to the next lamp post - 21 Squats
Crab Walk up to Pavilion
Mosey to parking lot - 11s (Merkins and Big Boy Sit Ups)
Mosey to Pavilion - 100 Dips, 100 Derkins, 100 Jump ups (while partner runs lap)
Bear Crawl down to lamp post - 21 Jump Lunge
Mosey to the lamp post - 21 Imperial Walkers
Mosey to the next lamp post - 21 Burpees
Mosey back to beginning - 21 flutter kicks in cadence
Good job, great way to start a Wednesday!
Prayers to all who those who have concerns on their hearts. Ask for support if you need it. Keep being leaders in your family, at work and in the community!
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